• Option 1: 2 day weekend workshop
• Option 2: four weekly consecutive 2 hours classes.

No previous knowledge of Hypnosis required by the student.

Course Aim

Understanding and altering your inappropriate eating habits

Syllabus/Topics Covered

• Overview of Hypnosis and weight loss.
• Dispelling fears, myths and misconceptions.
• Eating for emotions.
• Conscious and subconscious eating behaviours.
• Overcoming procrastination and dealing with past failure.
• Causes of obesity and its physical and metal effects.
• Subconscious factors
• identification with groups, parents etc.
• Imprints and negative thoughts.
• Negative auto suggestion and negative suggestions from others.
• The use of guided imagery.
• Group practice and progressive relaxation and mental rehearsal.
• Using weight loss hypnotic recordings for reinforcement.
• Overcoming the plateaus and keeping a positive outlook.
• Using the creative mind to avoid temptation.